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Clean Keto vs. Dirty Keto – What It’s All About

If you’ve ever spent time researching keto or reading success stories of those who have done it before, at some point or another you may …

Read moreClean Keto vs. Dirty Keto – What It’s All About

Categories Diet, Keto

Working Out On Keto: What You Need to Know

So you have decided to do a ketogenic eating plan, or perhaps you’re already in the midst of your fat-burning journey with keto already. You …

Read moreWorking Out On Keto: What You Need to Know

Categories Exercise, Keto

Can You Automate Weight Loss?

If you are considering embarking on a journey of improving your health or increasing your self-care through losing weight, or if you’ve already started, you …

Read moreCan You Automate Weight Loss?

Categories Diet, Keto, Mindset

Do Keto Products Work, and Are They Safe?

As any diet or eating regimen becomes more mainstream, the health/wellness/diet industry usually takes a few months to scramble and release any and every possible …

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Categories Diet, Keto Tags diet, keto, keto diet, keto products, safety

What To Do When Your Weight Yo-Yos

After I had lost almost 200 pounds in a year through the marvelous keto diet, something new started happening with me. My weight was fluctuating …

Read moreWhat To Do When Your Weight Yo-Yos

Categories Diet, Mindset

No Food Is “Bad”

For as long as I can remember, I wondered why my thinking about food was so backwards from everyone else’s view. I saw things like …

Read moreNo Food Is “Bad”

Categories Diet, Mindset Tags body weight, mindset, weight loss

One of the Biggest Threats to Starting Your Weight Loss Journey

If you’re interested in doing keto but haven’t started yet, for whatever reason, then I want to ask you something. When trying to figure out …

Read moreOne of the Biggest Threats to Starting Your Weight Loss Journey

Categories Diet, Keto, Mindset

Losing Weight Is Not Self-Improvement

In the past few months, I had been seeing a therapist to assist me wrapping my head around some recent anxiety issues, and she said …

Read moreLosing Weight Is Not Self-Improvement

Categories Mindset Tags body weight, mindset, weight loss

How Losing Almost 200 Pounds Wasn’t Enough for Me

How could someone who found out that they lost 170 pounds in 11 months feel disappointed with their weight loss a few days later? I …

Read moreHow Losing Almost 200 Pounds Wasn’t Enough for Me

Categories Mindset Tags body positivity, body weight, diet, keto, mindset

The Keto Diet Explained in 5 Minutes

Wouldn’t it be nice if someone could quickly explain what the heck keto is in the same time it takes to make a cup of …

Read moreThe Keto Diet Explained in 5 Minutes

Categories Video Article Tags basics, diet, keto
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