If you’ve ever spent time researching keto or reading success stories of those who have done it before, at some point or another you may …
Working Out On Keto: What You Need to Know
So you have decided to do a ketogenic eating plan, or perhaps you’re already in the midst of your fat-burning journey with keto already. You …
Can You Automate Weight Loss?
If you are considering embarking on a journey of improving your health or increasing your self-care through losing weight, or if you’ve already started, you …
Do Keto Products Work, and Are They Safe?
As any diet or eating regimen becomes more mainstream, the health/wellness/diet industry usually takes a few months to scramble and release any and every possible …
What To Do When Your Weight Yo-Yos
After I had lost almost 200 pounds in a year through the marvelous keto diet, something new started happening with me. My weight was fluctuating …
No Food Is “Bad”
For as long as I can remember, I wondered why my thinking about food was so backwards from everyone else’s view. I saw things like …
One of the Biggest Threats to Starting Your Weight Loss Journey
If you’re interested in doing keto but haven’t started yet, for whatever reason, then I want to ask you something. When trying to figure out …
Losing Weight Is Not Self-Improvement
In the past few months, I had been seeing a therapist to assist me wrapping my head around some recent anxiety issues, and she said …
How Losing Almost 200 Pounds Wasn’t Enough for Me
How could someone who found out that they lost 170 pounds in 11 months feel disappointed with their weight loss a few days later? I …
The Keto Diet Explained in 5 Minutes
Wouldn’t it be nice if someone could quickly explain what the heck keto is in the same time it takes to make a cup of …