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Diet

Do Keto Products Work, and Are They Safe?

As any diet or eating regimen becomes more mainstream, the health/wellness/diet industry usually takes a few months to scramble and release any and every possible …

Read moreDo Keto Products Work, and Are They Safe?

Categories Diet, Keto Tags diet, keto, keto diet, keto products, safety

What To Do When Your Weight Yo-Yos

After I had lost almost 200 pounds in a year through the marvelous keto diet, something new started happening with me. My weight was fluctuating …

Read moreWhat To Do When Your Weight Yo-Yos

Categories Diet, Mindset

No Food Is “Bad”

For as long as I can remember, I wondered why my thinking about food was so backwards from everyone else’s view. I saw things like …

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Categories Diet, Mindset Tags body weight, mindset, weight loss

One of the Biggest Threats to Starting Your Weight Loss Journey

If you’re interested in doing keto but haven’t started yet, for whatever reason, then I want to ask you something. When trying to figure out …

Read moreOne of the Biggest Threats to Starting Your Weight Loss Journey

Categories Diet, Keto, Mindset

Why Your Diet Is the Worst

Sorry, I know that title feels a little abrasive. But hear me out. We’ve all heard the joke about diet: “The first three letters are …

Read moreWhy Your Diet Is the Worst

Categories Diet Tags diet, keto, mindset, weight loss

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