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Do Keto Products Work, and Are They Safe?

As any diet or eating regimen becomes more mainstream, the health/wellness/diet industry usually takes a few months to scramble and release any and every possible …

Read moreDo Keto Products Work, and Are They Safe?

Categories Diet, Keto Tags diet, keto, keto diet, keto products, safety

How Losing Almost 200 Pounds Wasn’t Enough for Me

How could someone who found out that they lost 170 pounds in 11 months feel disappointed with their weight loss a few days later? I …

Read moreHow Losing Almost 200 Pounds Wasn’t Enough for Me

Categories Mindset Tags body positivity, body weight, diet, keto, mindset

The Keto Diet Explained in 5 Minutes

Wouldn’t it be nice if someone could quickly explain what the heck keto is in the same time it takes to make a cup of …

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Categories Video Article Tags basics, diet, keto

Why Your Diet Is the Worst

Sorry, I know that title feels a little abrasive. But hear me out. We’ve all heard the joke about diet: “The first three letters are …

Read moreWhy Your Diet Is the Worst

Categories Diet Tags diet, keto, mindset, weight loss

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