How Losing Almost 200 Pounds Wasn’t Enough for Me
How could someone who found out that they lost 170 pounds in 11 months feel disappointed with their weight loss a few days later? I …
diet
The Keto Diet Explained in 5 Minutes
Wouldn’t it be nice if someone could quickly explain what the heck keto is in the same time it takes to make a cup of …
Why Your Diet Is the Worst
Sorry, I know that title feels a little abrasive. But hear me out. We’ve all heard the joke about diet: “The first three letters are …