No Food Is “Bad”
For as long as I can remember, I wondered why my thinking about food was so backwards from everyone else’s view. I saw things like …
mindset
Losing Weight Is Not Self-Improvement
In the past few months, I had been seeing a therapist to assist me wrapping my head around some recent anxiety issues, and she said …
How Losing Almost 200 Pounds Wasn’t Enough for Me
How could someone who found out that they lost 170 pounds in 11 months feel disappointed with their weight loss a few days later? I …
Why Your Diet Is the Worst
Sorry, I know that title feels a little abrasive. But hear me out. We’ve all heard the joke about diet: “The first three letters are …