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mindset

No Food Is “Bad”

For as long as I can remember, I wondered why my thinking about food was so backwards from everyone else’s view. I saw things like …

Read moreNo Food Is “Bad”

Categories Diet, Mindset Tags body weight, mindset, weight loss

Losing Weight Is Not Self-Improvement

In the past few months, I had been seeing a therapist to assist me wrapping my head around some recent anxiety issues, and she said …

Read moreLosing Weight Is Not Self-Improvement

Categories Mindset Tags body weight, mindset, weight loss

How Losing Almost 200 Pounds Wasn’t Enough for Me

How could someone who found out that they lost 170 pounds in 11 months feel disappointed with their weight loss a few days later? I …

Read moreHow Losing Almost 200 Pounds Wasn’t Enough for Me

Categories Mindset Tags body positivity, body weight, diet, keto, mindset

Why Your Diet Is the Worst

Sorry, I know that title feels a little abrasive. But hear me out. We’ve all heard the joke about diet: “The first three letters are …

Read moreWhy Your Diet Is the Worst

Categories Diet Tags diet, keto, mindset, weight loss

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