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No Food Is “Bad”

For as long as I can remember, I wondered why my thinking about food was so backwards from everyone else’s view. I saw things like …

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Categories Diet, Mindset Tags body weight, mindset, weight loss

Losing Weight Is Not Self-Improvement

In the past few months, I had been seeing a therapist to assist me wrapping my head around some recent anxiety issues, and she said …

Read moreLosing Weight Is Not Self-Improvement

Categories Mindset Tags body weight, mindset, weight loss

Why Your Diet Is the Worst

Sorry, I know that title feels a little abrasive. But hear me out. We’ve all heard the joke about diet: “The first three letters are …

Read moreWhy Your Diet Is the Worst

Categories Diet Tags diet, keto, mindset, weight loss

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